FINDING A GOOD SPORTS MASSAGE THERAPIST WITHOUT THE HASSLE BY FOLLOWING THESE TIPS

Pre-Event Vs Post-Event Massage BenefitsA pre-event massage takes place anywhere between 2 days to directly prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances adaptability and lowers the anxiety hormones in the body such as adrenaline. This enables the